Author: Billie Peacock

What is a Zen Den, and Why do You Need One?

What is a Zen Den, and Why do You Need One? “Zen Den,” relatively speaking, is a phrase made up to describe a space you devote to practicing yoga. The concept of a zen den is relatively simple: It is a place that you can go to relax and connect to yourself while expanding your awareness of the present moment. Maybe you’ve tried your hand at yoga practice successfully or seemingly unsuccessfully. That’s the point of it. Yoga is considered a practice because it can always change and always improve. This is the beauty of an at-home yoga routine....

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