Ten Tips For Easing Depression

Depression can be brought about by many factors: winter weather can trick the mind into believing that thoughts and emotions should be as gray and dull as the world. The death of a loved one can erase hope and quickly turn happiness into despair. The break up of a relationship, the dissolution of a family, the loss of one’s job – the list of causes is endless, and the list of repercussions is as equally infinite. Depression can tax both on the mind and body. Constantly dark thoughts have driven people to despair, self-mutilation or even suicide. Deep, bottled-up...

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