How To Escape The No Win Trap: A Q&A with author Barbara Cowan Berg

Almost everyone, at one time or another, has been in a “Catch-22-type” situation; feeling “damned if you do and damned if you don’t.” Licensed clinical therapist, lecturer and author, Barbara Cowan Berg, in her latest book, How to Escape the No-Win Trap, offers invaluable advice on how to avoid getting into “no-win” traps or dilemmas with no satisfying conclusions – how to identify them, what to do if you’re in one, and how to get out of one! The book also offers helpful exercises and techniques that empower readers to recognize negative patterns and make wiser choices in order...

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