Author: Ashley Peterson

Evidence-Based Supplements for Depression research funding is often harder to come by when it comes to dietary supplements, so by default there tends to be limited high quality, rigorous scientific evidence to support their use in chronic health conditions. However, there are a number of supplements that do have research support for their use in depression, and here is a brief overview. Omega-3 fatty acids Omega-3 fatty acids are popular for use in a variety of different conditions, including depression. Polyunsaturated fatty acids like omega-3’s are a component of neuron cell membranes, and low levels of omega-3’s have been...