No More Stress: Let Go For Real Stress Relief

If you’re under stress, you know it. You’re anxious, irritable and tense. Or perhaps you’re suffering from physical symptoms – anything from acid reflux to constant headaches. You can eliminate stress, and find relief. Just follow the simple process in this article, and you’ll find stress relief within a few minutes. 1. What Demands Are You Making? Start by thinking of the demands you make of yourself. Stress starts in your mind. Our lives are so complicated. People make demands on us, which causes us stress, and we make demands on ourselves too. The demands we make on ourselves...

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