Stress Relief and Natural Mood Enhancers

stress relief can sometimes appear to be something of a holy grail – you seem to be continually bombarded by negative people, too much work, not enough play and a feeling that everything is getting on top of you. If you are looking for a way to relieve stress, take a close look at your diet and consider how it can elevate your mood and help to manage your stress. Certain foods are natural mood enhancers. These include: Dairy products. Dairy is high in protein and so help to improve a physical response to stress. You can take dairy...

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