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Author: Grant Eckert

Depression Education – Five Things You Must Know

A misconception about depression is that if a person feels intense sadness for a small period of time in reaction to some event, then that is depression. Not to imply that depression cannot be in reaction to an event, but crying after the loss of a life in the family is not depression- that is called the grieving process. That process is necessary and healthy, capable of lasting days. The grieving process or normal sadness becomes no longer healthy when that crying goes on for weeks to months and includes feelings of worthlessness, helplessness and hopelessness for oneself and...

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Treatment Options for Anxiety

If you’re feeling anxious, you might need to do more than just tough it out and wait for the symptoms to subside. You may need to make some major changes in your life in order to feel better and finally calm down. In today’s busy world, it might seem like it’s impossible to avoid anxiety – which is probably true – but that doesn’t mean that you can’t try to do something about it in the meantime. Talk it out One of the best starting points for dealing with anxiety is to find ways to talk about what is...

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Symptoms of Bipolar Disorders – What to Look For

The idea that someone could have severe mood swings that they can not control is something that seems almost impossible to most of us. While we may have had times in our lives when it seemed like we couldn’t control our feelings and emotions, we could always control the way that we express them in public. However, for a portion of the population, their brain chemistry just simply can not adjust for changes in moods as the rest of us can. These people are often diagnosed as being bi-polar. What is bipolar disorder? Bipolar disorder may be categorized as...

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Treatment Options for Depression

Depression is a disease that is becoming more prevalent in today’s society. Perhaps this is due to the fact that diagnose are better or that more physicians are well-informed about the disease – in any case, depression is something that seems to be popping up in more patients’ lives than ever. So the question becomes – how can you treat it? There are a number of answers to this question that you can consider for yourself or for your family and friends. The signs of depression are a general lack of enthusiasm, feelings of sadness, lack of interest in...

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Various Stages of Depression and When You Should Seek Help

The difficulty with many mental disorders, it’s hard to tell when you need more than just a positive attitude to manage your feelings. Depression is a common problem that many people simply think they need to live with, something they need to ‘tough out’ in order to come out better for it. But this is not necessarily the best treatment plan for this mental illness. Here’s what you should know. Defining Depression What’s difficult about dealing with depression is that it can manifest itself in a number of different ways. For some people, depression is merely a short bout...

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