Author: Chuck T. Falcon

Positive Thinking

Thinking, emotions, and behaviors intertwine very closely and each can change the others. In this chapter, we focus on the importance of our thoughts, how they help or trouble us, and what to do about our counterproductive thought habits. Much of the discussion in this chapter derives from the pioneering work of the great psychologists Aaron T. Beck and Albert Ellis. Optimism improves your social life and motivates you to never give up, which turns failures and set backs into comebacks and successes.Your thinking habits can make your life a heaven or hell. Voodoo deaths, faith cures, the placebo...

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Overcoming Depression and Finding Happiness

Depression involves sadness, pessimism, a preoccupation with personal problems, and perhaps feeling sorry for one’s self, anguish, crying, and hopelessness. Depressed people often lose interest in many activities and social contacts because of loss of pleasure in and enthusiasm for their usual activities. They may become apathetic or socially withdrawn. Low energy, chronic tiredness, excessive sleeping, and insomnia are common. Other possible symptoms include poor appetite, heavy eating, weight loss or gain, feelings of inadequacy or worthlessness, anxiety, regrets, decreased productivity, poor concentration, or recurrent thoughts of death or suicide. Four out of five cases of severe depression clear up without treatment within six to nine months, but half of the people with severe depression experience it again later. Remember sadness is always temporary. This, too, shall pass.Can’t, If, When, and But never did anything.Trials give you strength, sorrows give understanding and wisdom. People often become depressed about marital, romantic, or family problems. For example, one study found an unhappy marriage increased the risk of clinical depression 25 times over untroubled marriages. A personal loss often triggers depression: divorce, separation, loss of a job, the end of a love relationship, physical or mental problems from old age, the death of a loved one, etc. Many stressful events or major changes may also help bring on depression. Going away to college or moving far away from family and friends after...

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