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Author: Bertil Hjert

Anxiety Attacks – How Improper Diet and Dehydration Are Triggers For Your Fear Based Panic Attacks!

For many people the trigger is financial turmoil, job related difficulties, or accumulated stress. These conditions build up and weigh heavily on you over time, increasing your susceptibility to panic attacks and then specific, worrisome thoughts act as triggers to get you going on a panic attack or anxiety ridden episode. Another contributing factor to your susceptibility to panic attacks or even a trigger for anxiety episodes themselves is an improper diet and dehydration. During times of stress or worry, people have one of two tendencies; – they either eat too much – or they stop eating enough. Either...

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What You Should Know About Depression

A lot has been said, written and preached about depression. Many researches and analysis have been made in this regard. Some people feel that it is a stage where one feels similar to a black curtain of despair clouded over their lives. Others feel really irritable and that no energy is left in them to lead a happy life. When it comes to symptoms of depression, these tend to vary from one person to other. However, when you feel that depression has become an integral part of your life and has not been going away even after two weeks...

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How To Manage Stress

stress management has become an important factor in an individual’s life, these days. This is because most of us feel stressed out more frequently. When stressed out, it is natural to look out for some options that would make us feel relaxed. Stress management is something that would provide us the kind of relief we want from our lives. Stress is unavoidable and hence, it is very important to find out different ways to stay away from incidents full of stress and reduce the amount of negative reactions to stress. Here are some tips that you can follow to...

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How To Get Relief From Stress

stress can affect an individual in many ways. It can affect health, cancer retaliations and a lot of other things in life. Hence, it is very important to come out of any amount of stress you face. There are several ways in which you can get relief from stress. Here are some wonderful tips: a) Exercise Most people do not give much importance to exercise. They don’t understand how an exercise regime can do wonders to provide relief from stress. Exercise has great ability to relax mind and body. One of the main advantages of exercise is that it...

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Panic Attack And Depression – Signs And Symptoms To Watch For

Panic attacks and depression can occur simultaneously and even go hand-in-hand. This makes it really difficult for the individual to lead the life normally and undertake tasks required for daily routine. This is a serious condition wherein the patient has to undergo a lot of trauma and emotional problems. In fact, the person suffering from this disease is constantly under a threat of the panic situation attacking him at any point of his life. He is under a constant fear when dealing with public, at home, attending a baby, studying in a class, conducting a meeting or doing anything...

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