5 Essential Oils to Boost Your Energy in the Morning
Do you struggle with fatigue, lack of energy, or low motivation first thing in the morning? Whether you’re planning to get up for the gym, a day at work, or just a mountain of chores around the house, these essential oils will help.
You could add a few drops to your bath, apply directly to your skin, create a spray for your room, or inhale the oils. The possibilities are endless, and it’s a lot of fun to experiment with different oils to find a combination that works for you.
1. Lemon Essential Oil
Sharp, citrus oils are one of the best options when it comes to waking up and feeling energized. Lemon essential oil is a lovely option for spring and summer and can be used in an essential oil diffuser to fill your entire room with a fresh, lively scent. You can also apply lemon oil directly to your skin, which is a great option if you’re heading out straight after getting up.
2. Orange Essential Oil
Some people aren’t a fan of lemon, but that doesn’t mean they can’t benefit from all the goodness of citrus essential oils. Orange oil is a lovely option all year round, but it works particularly well in fall and winter, bringing up positive memories associated with the holidays. Citrus scents can increase the production of serotonin in the body, helping you feel happy and motivated. Apply orange oil directly to the skin or use a spray to scent your home.
3. Rosemary Essential Oil
Rosemary has been shown to increase blood flow to the brain, so it’s a great option if you want to increase your focus in the morning. Rosemary has a light, fresh scent that should make you feel calm, content and alert. Try inhaling the oil directly from the bottle or soaking a piece of cotton wool in a few drops, then inhaling. If you don’t enjoy rosemary oil but like the idea of a using herb oil in the morning, try basil, thyme, or lemongrass instead.
4. Cedarwood Essential Oil
Want to wake up and feel like you’re in the middle of a magical forest? Cedarwood oil has a rich, vibrant scent that should transport you straight to your happy place – and increase your feelings of energy, motivation, and alertness. Cedarwood is also extremely calming, which makes it ideal if you often suffer from anxiety in the morning. Add a few drops to your essential oil diffuser, or inhale directly. Cedarwood is a nice oil to combine with others, so don’t be afraid to get a bit experimental.
5. Peppermint Oil
Is there anyone out there who doesn’t feel a burst of energy after cleaning their teeth with a minty toothpaste? We don’t think so – and using peppermint oil is a great way to amplify this effect in the morning. Apply the oil directly to your skin, add a few drops to a diffuser, or inhale straight from the bottle. Since it’s so stimulating, peppermint oil is a great option if you’re planning vigorous exercise or you’ve got a busy day ahead of you. It’s also anti-bacterial, anti-fungal, and has pain relieving properties, making it a good all-rounder.
If you often wake up without the energy you need to start your day, essential oils could provide a much-needed pick-me-up. Experiment with the oils listed above and you might be surprised by the results.