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Month: September 2014

Major Depression Treatments

Depression is a terrible and debilitating illness, previously under recognized and with a stigma attached blaming the sufferer. The sufferer is not to blame. Nobody would choose to suffer at a level that many end their lives to escape. Depression is a mood disorder involving chemical changes within the brain that the patient did not select. In severity, it can vary from mild to severe and overwhelming. It can be life threatening or even, tragically, fatal. The diagnosis is made by a trained and qualified Psychiatrist. Diagnosis is based upon the presentation of the patient in the clinical setting...

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Education is the Key to Overcoming Your Mental Health Issues

You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. The first thing you need to do is to use the services of a professional. The second thing you need to do is to learn how to deal with your mental health issues. To learn how to cope, you should see a professional, you should join a support group, and you should read some books that will help you learn how to overcome your mental health issues. Learn as much as you can when it...

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Taking Care of Your Mental Health Needs and Your Pets

Many people who struggle with depression, anxiety, and other mental health issues sometimes have a difficult time taking care of their pets. Here are some ideas on how to take care of your pets while you deal with your mental health needs. Focus on doing what is most important in taking care of your pet. Feeding your pet, making sure their health is ok, and making sure they are living in a safe environment is what is most important. On those days that your depression and anxieties have the best of you, remember to do these main things which shouldn’t be too difficult to do. When you feel better, you can go back to your normal routine. If you have trouble taking care of your pet, ask a friend or relative for some help. Some weeks can be tough to manage when your mental health issues get the best of you. Explain the situation and your friends or relatives will be happy to help out on those times you are incapacitated. Considering hiring a pet sitter. There are many pet sitters who would be willing to provide some assistance in making sure your pet is taken care of while your not feeling good. Anxiety and depression comes and goes for some people. As a result, some weeks are better than others. Use the services of a pet sitter when...

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Finding The Source Of Your Fears

A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or anxieties, try to learn what is the real source of your fears and anxieties. Knowing what is causing your anxieties can go a long way in finding the solution. A person can find the source of his or her own fears by doing some self-evaluation and also by talking to a professional. Asking yourself questions such as: “Why am I afraid” or “What is causing my anxiety” will...

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Is There Anything Positive About Having a Mental Illness?

Having a mental illness is difficult, challenging and supremely negative in many ways.  It can cause untold stress and ruin or end lives. At first glance it doesn’t seem like there is anything positive that could be gained. When you are living with the awful reality of it, every day can seem like its suffering for sufferings sake. I can verify from my own struggles with anxiety and depression that both have been dreadful experiences. However, during recovery periods and times of wondering what the point of it all was, I realised there were positive aspects I could take from my difficulties. The...

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