Mindfulness: The Gateway to Peaceful Living

Mindfulness: The Gateway to Peaceful Living In Mindfulness: history, technologies, research, applications Luis Felipe Morales Knight writes: “Just What is Mindfulness?” “The English word ‘mindfulness’ names a technique for profoundly changing our relationship to our thoughts and feelings and the perspective one gains from practicing that technique. It names a temporary state that is potentially accessible to any human being and a set of permanent traits that may grow in a person who practices mindfulness. Mindfulness in action is the endeavor to observe what occurs, with a special focus on the contents of inner experience, without evaluating, judging, or...

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