Who is your loved one with borderline personality disorder – really? Does he or she sometimes act kind or caring and then on a dime, out of nowhere, either rage or disengage, detach, and give you the silent treatment? Does he or...Read More
Being in control of your emotions is a challenge, from time to time, for everyone in life and especially for those diagnosed with a mental illness. Emotions are related to thoughts generated in the brain. Thoughts are energy....Read More
There are two kinds of New Year’s Resolutions: What you are going to do to accomplish your goals Who you want to be Many New Year’s Resolutions are of the first kind: I’m going to lose 25 pounds this year I’m going to exercise...Read More
Arlene K Unger, PhD Clinical Psychologist (PSY) Wellness Coach Certified nutritionist The Center for Empowerment Dana Point, CA 92629 Optimism may be the key to successful weight loss. According to Sally Squires of the...Read More
attention deficit hyperactivity disorder, or ADHD, is a childhood-onset disorder that is becoming increasingly common. It is estimated that approximately 8 to 10 percent of children and 4 percent of all adults are affected,...Read More
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