The Myth of Explaining and Defending

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“What’s the matter with you?”
“How could you do that?”
“Explain yourself, young lady/young man.”
“Why are you dressed like that?”
“Why are you late again?”
“What did you do to your hair!”

How often did you hear some variation of this when you were growing up? I heard it all the time. And what I learned to do was to desperately defend and explain in fruitless attempts to get my mom or dad to stop judging me and SEE me. Or I would apologize and become the “good girl,” so they would approve of me.

Of course, defending and explaining didn’t work. But that didn’t stop me from trying because I just didn’t know what else to do – other than completely give myself up, which is what I eventually learned to do.

When I got married, I continued in the same pattern – first trying to explain and defend and then giving myself up. The result was, of course, no better than it was with my parents. Again, I had no idea what else to do.

What Else To Do

It took many years, but I finally accepted that defending and explaining only leads to more and more conflict, since the other person feels controlled and goes into resistance. For a long time I didn’t want to see that defending and explaining were forms of control. After all, I just wanted them to see my point of view. What’s controlling about that? I convinced myself that if only they understood me, then they would change.

Now I know that using defending and explaining as viable forms of control is a complete myth. Not only does it not work to convince anyone to see things my way, but it always exacerbates the conflict.

So what I do now when someone gets angry and judgmental is I stop the conversation. I lovingly disengage. I say something like, “We are not going to get anywhere this way. Let’s talk later.” Or I say, “I don’t like being judged. Let’s try to talk about this later.” I say this with kindness, not anger or blame. I do all I can to keep my heart open so that when the other person is also open, we can have a good open learning conversation.

An interesting thing happens when I disengage rather than argue, explain or defend. The other person has nothing to push against, nothing to resist, since I’ve let go of trying to control how they see things, or how they see me. By dropping my end of the rope, there is no tug of war, no power struggle. Often the other person will say, “Oh, sorry, I didn’t realize I was judging,” with an open energy, and then we can continue the conversation.

Most people do one of three things when someone is trying to control them:

  • They give in
  • They resist
  • They try to control back

If you are trying to control someone with your explaining or defending, they are likely to resist or try to control back with their own anger, blame, explaining or defending. Then each of you is trying to get the other to give in. But even if one of you does give in, the energy between you is strained rather than loving. You might win the war but lose the love.

When each person opens his or her heart to learning and caring and kindness, then whatever the issue is can get resolved. Resolution occurs only when you drop your intent to control and move into an intent to learn and love.

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured on Oprah. Are you are ready to discover real love and intimacy? Click here for a FREE CD/DVD relationship offer, and visit our website at www.innerbonding.com for more articles and help. Phone Sessions Available. Join the thousands we have already helped and visit us now!

Margaret Paul, Ph.D. is a best-selling author of 8 books and co-creator of the powerful Inner Bonding healing process. Dr. Margaret Paul is the author/co-author of numerous best-selling books, including: Do I Have To Give Up Me to Be Loved By You? Do I Have To Give Up Me to Be Loved By You?…The Workbook Healing Your Aloneness The Healing Your Aloneness Workbook Inner Bonding Do I Have To Give Up Me to Be Loved By My Kids? Do I Have To Give Up Me To Be Loved By God? Margaret holds a Ph.D. in psychology and is a relationship expert, public speaker, seminar leader, consultant, facilitator, and artist. She has appeared on many radio and TV shows, including the Oprah show. She has successfully worked with thousands of individuals, couples and business relationships and taught classes and seminars for over 42 years. Dr. Paul’s books have been distributed around the world and have been translated into many languages. After practicing traditional psychotherapy for 17 years, Margaret was discouraged by the results – both for her clients and herself. She had spent years trying to heal from her own dysfunctional and abusive background, but found herself still suffering with anxiety and relationship problems. She started to seek a process that works fast, deep, creates permanent change, loving relationships, inner peace, and joy. In 1984, she met and became friends with Dr. Erika Chopich, who had half the Inner Bonding® process, and Margaret had the other half! They have been evolving this incredibly powerful healing process for the last 26 years. Margaret works with individuals and couples throughout the world – on the phone, in workshops and 5-Day Intensives, and with members of Inner Bonding Village at http://www.innerbonding.com. She is able to access spiritual Guidance during her sessions, which enables her to work with people wherever they are in the world. Dr. Margaret has just completed a 12 year project call SelfQuest®, which is a transformational self-healing/conflict resolution software program. SelfQuest® is being donated to prisons and schools and sold to individuals, families, and businesses. You can read about SelfQuest® and see a short video of it at http://selfquest.com. In her spare time, Margaret loves to paint, make pottery, take photos, watch birds, read, ride and play with her horses, and spend time with her children and grandchildren.

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