The Law of Attraction – It’s About Frequency

13_0039_Layer 61

Many of us have heard of the Law of Attraction – that like attracts like. However, many are confused about what this really means.

In my experience, like attracts like means that like frequency attracts like frequency. My high frequency attracts the things I want and my low frequency attracts the things I don’t want.

The question then becomes, what raises or lowers frequency?

What Lowers Frequency?

Anything that makes you feel down lowers your frequency. Here is a list of what I have found lowers frequency:

  • Intent to control – When your desire is to control your feelings, as well as others and outcomes, you are operating out of your wounded self, which lowers your frequency. Even positive thoughts can lower your frequency when your intent is to control rather than be loving to yourself and others.
  • Negative thinking, Resentment, Judgment and Self-Judgment – The lies you tell yourself from your ego wounded self lower your frequency. Feelings of fear, anxiety, depression, anger, guilt, shame, jealousy, and envy all have a low frequency, so any thought that comes from false beliefs and that creates these feelings lowers your frequency.
  • Resistance – The fear of being controlled by others, by God, or even by yourself, creates resistance, which lowers the frequency.
  • Alcohol – While people might convince themselves that they raise their frequency when drinking, this is not true. Just because it may lower your stress, doesn’t mean it raises your frequency.
  • Prescription drugs – Since prescription drugs are alien to the body, the body has to work to deal with them, which causes a lowering of frequency.
  • Recreational drugs – A few recreational drugs – the kinds of drugs that indigenous people used infrequently to connect with Spirit – can raise your frequency for a short period of time. But frequent use has the opposite effect.
  • Food – Fresh, whole organic food has a high frequency, but processed foods have a low frequency and lower the frequency of your body.
  • Lack of exercise – Our bodies are meant to move; not moving lowers your frequency.
  • Lack of sleep – It is hard to have a high frequency when you don’t get enough sleep.
  • Lack of water – Dehydration creates huge stress on the body, which lowers the frequency.
  • Negative environment – It is often hard to maintain a positive attitude when in a negative environment. We are affected both positively and negatively by others’ frequency.

What Raises Frequency?

  • Intent to learn – Our free will to choose our intent in any given moment is the most powerful choice we have. Choosing to learn about loving ourselves and others, rather than choosing to protect/avoid/control is the major way we have of raising our frequency. This is why, when we think positively from an intent to control, in an attempt to manifest what we want, we are often not successful, as anything done from the intent to control – even positive thinking – lowers the frequency.
  • Positive thinking – This might seem like a contradiction to the statement above, but it is about intent. When your intent in thinking positively is to be loving to yourself and support your highest good, this raises your frequency. When your intent in positive thinking is to control others and outcomes, then it lowers your frequency.
  • Food – Fresh whole foods that are in alignment with your metabolism and that support your health, raise your frequency.
  • Exercise – Exercise that you love and that makes you feel alive raises your frequency. Forcing yourself to do exercise that you don’t like lowers your frequency.
  • Getting enough sleep – Sleep is vital for feeling good enough to be open to and connected with yourself, others and your spiritual Guidance. Being disconnected from ourselves lowers our frequency.
  • Drinking enough water – Being fully hydrated is vital to keeping your frequency high.
  • Being in a peaceful environment – Being in nature, listening to music, and being around loving and accepting people raises your frequency.
  • Love – Love and peace are the highest frequency feelings, so being loving to yourself and others, which creates inner peace, raises your frequency.

Like does attract like, so focus on keeping your frequency high and you will manifest your dreams!

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured on Oprah. Are you are ready to heal your pain and discover your joy? Click here for a FREE Inner Bonding Course, and visit our website at www.innerbonding.com for more articles and help. Phone Sessions Available. Join the thousands we have already helped and visit us now!

Margaret Paul, Ph.D. is a best-selling author of 8 books and co-creator of the powerful Inner Bonding healing process. Dr. Margaret Paul is the author/co-author of numerous best-selling books, including: Do I Have To Give Up Me to Be Loved By You? Do I Have To Give Up Me to Be Loved By You?…The Workbook Healing Your Aloneness The Healing Your Aloneness Workbook Inner Bonding Do I Have To Give Up Me to Be Loved By My Kids? Do I Have To Give Up Me To Be Loved By God? Margaret holds a Ph.D. in psychology and is a relationship expert, public speaker, seminar leader, consultant, facilitator, and artist. She has appeared on many radio and TV shows, including the Oprah show. She has successfully worked with thousands of individuals, couples and business relationships and taught classes and seminars for over 42 years. Dr. Paul’s books have been distributed around the world and have been translated into many languages. After practicing traditional psychotherapy for 17 years, Margaret was discouraged by the results – both for her clients and herself. She had spent years trying to heal from her own dysfunctional and abusive background, but found herself still suffering with anxiety and relationship problems. She started to seek a process that works fast, deep, creates permanent change, loving relationships, inner peace, and joy. In 1984, she met and became friends with Dr. Erika Chopich, who had half the Inner Bonding® process, and Margaret had the other half! They have been evolving this incredibly powerful healing process for the last 26 years. Margaret works with individuals and couples throughout the world – on the phone, in workshops and 5-Day Intensives, and with members of Inner Bonding Village at http://www.innerbonding.com. She is able to access spiritual Guidance during her sessions, which enables her to work with people wherever they are in the world. Dr. Margaret has just completed a 12 year project call SelfQuest®, which is a transformational self-healing/conflict resolution software program. SelfQuest® is being donated to prisons and schools and sold to individuals, families, and businesses. You can read about SelfQuest® and see a short video of it at http://selfquest.com. In her spare time, Margaret loves to paint, make pottery, take photos, watch birds, read, ride and play with her horses, and spend time with her children and grandchildren.

Leave a Reply

Your email address will not be published. Required fields are marked *