Stress and Depression Are Connected

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Unlike their parents before them, baby boomers are well-know for their desire to “have it all.” For the most part, they have succeeded in fulfilling that desire, but at what cost? In their pursuit for material wealth, striving for success and raising healthy and well-balanced children, stress has become a major factor in their life. As a result,many have been diagnosed with major depression.

More frequently than not, major depression often goes undiagnosed and thus untreated. Studies have shown that adults who committed suicide had visited their doctor just before taking their lives; twenty percent had seen their physician on the very same day; 40 percent within the same week; and 70 percent had seen their physician in the previous month.

Seek help from your primary care physician first. Be honest with your doctor. It is vital that your physician know the extent of your depression. Remember, you’re not alone. Others suffer from
debilitating depression as well. The social stigma once attached to mental illness is gone for the most part, particularly when it comes to depression. If the doctor asks if you have considered harming yourself or others, don’t be afraid to admit that you have. Your honesty in this area is the first step towards treatment and can save your life.

Most physicians will recommend mediation which will increase the brain’s serotonin and norepinephrine. The medication will allow nerve cells in the brain to communicate with each other. There are numerous medications available to treat depression. One of the most common is Prozac. Prozac is said to have fewer side affects than many other medications. Although affective, some medications work better for some than for others. Keep in contact with your physician and let him know if the medication is helping or not. He will help you find the one that’s most affective for you.

If suffering from major depression, medication may not be enough. Your physician will recommend psychotherapy as a means to learn the initial cause of your depression. Cramming one more thing into a baby boomer’s busy life may cause them to cringe. So they might be tempted to rely solely on the medication. But the positive outcome of therapy should not be underestimated. More likely than not, a stressful lifestyle has caused your depression. The therapist can teach you how to relax,
assist you in prioritizing, help you with breathing techniques and assist you in focusing on personal reasons behind your depression. Some patients have improved within six to eight weeks. It may take longer for those who have experienced some extreme trauma in their life.

Don’t suffer in silence. You have choices. Recognize that you have a problem and seek help. Don’t let depression prevent you from enjoying the lifestyle you’ve worked so hard to attain.

Published At: https://www.isnare.com/

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