Law of Attraction: The Importance of Feeling Good

The sun streams down through a forest canopy

“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher.” –Joe Vitale,
 Author and Speaker

The “Law of Attraction” states that like attracts like. Most Law of Attraction gurus state that there are four steps to manifestation:

  1. Write down what you want
  2. Repetitively visualize what you want as if it is already true, with much positive emotion. Do this many times daily for at least a year.
  3. Take actions toward your goal.
  4. Keep your frequency high by feeling good

It is this latter step that I want to address in this article, as it is often the one that people have the most difficulty with. Feeling good means that we need to attend to both our thoughts and our physical bodies. Our ability to have positive emotions and take positive actions come directly from our thoughts, and our thoughts are often deeply affected by what is going on in our physical body.

Thoughts Our ego wounded self is deeply addicted to negative thinking, and to repeatedly thinking the many false beliefs that were programmed into us when we were growing up. Thoughts about ourselves, such as “I’m not good enough,” “I don’t deserve to be loved,” “Good things don’t happen for me, “I can’t do it,” make us feel anxious and depressed. Negative thoughts about events, people and outcomes can keep us continually stressed and depressed – the opposite of feeling good. These negative thoughts and beliefs create a heavy, low frequency, which draws to us that which we don’t want. In order to manifest what you want, you need to be thinking about what you want rather than what you don’t want. In order to feel good and have a high enough frequency to attract what you want, it is vitally important that you become aware of your self-judgments and judgments of others and consciously move into compassion instead.

Physical Body What you put into your body and how you treat your body has a direct effect on your brain. Food itself has either a high or low frequency. The highest frequency foods are fresh organic fruits and vegetables. The low frequency foods are foods that are sugared, packaged, canned, refined, devitalized, fried, or chemical/pesticide-laden. Low frequency foods not only draw energy from the body as the body struggles to digest them, but they cause the brain to lose focus and clarity, making it harder to consciously think positive thoughts. Drugs and alcohol are also low frequency. While you might feel good for the moment, in the long run these substances backfire, causing numbness, anxiety, and depression rather than good feelings.

If you tune into how you feel, you will discover that all low-frequency substances – food, drugs, alcohol – cause you to feel less than good for days after consuming them. Then you want more of the addictive substances to feel good again, creating a vicious circle. And the good feeling is not a true good feeling coming from your spiritual connection, so it is still in a low frequency and will hinder your ability to manifest. Consistent exercise and enough sleep raise the frequency. It is difficult to feel good and have a high enough frequency to manifest when you are not getting enough sleep or exercise. Feeling good means taking loving care of yourself on all levels, and this is what leads to your high frequency and ability to manifest.

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured on Oprah. Are you are ready to heal your pain and discover your joy? Click here for a FREE Inner Bonding Course, and visit our website at www.innerbonding.com for more articles and help. Phone Sessions Available. Join the thousands we have already helped and visit us now!

Margaret Paul, Ph.D. is a best-selling author of 8 books and co-creator of the powerful Inner Bonding healing process. Dr. Margaret Paul is the author/co-author of numerous best-selling books, including: Do I Have To Give Up Me to Be Loved By You? Do I Have To Give Up Me to Be Loved By You?…The Workbook Healing Your Aloneness The Healing Your Aloneness Workbook Inner Bonding Do I Have To Give Up Me to Be Loved By My Kids? Do I Have To Give Up Me To Be Loved By God? Margaret holds a Ph.D. in psychology and is a relationship expert, public speaker, seminar leader, consultant, facilitator, and artist. She has appeared on many radio and TV shows, including the Oprah show. She has successfully worked with thousands of individuals, couples and business relationships and taught classes and seminars for over 42 years. Dr. Paul’s books have been distributed around the world and have been translated into many languages. After practicing traditional psychotherapy for 17 years, Margaret was discouraged by the results – both for her clients and herself. She had spent years trying to heal from her own dysfunctional and abusive background, but found herself still suffering with anxiety and relationship problems. She started to seek a process that works fast, deep, creates permanent change, loving relationships, inner peace, and joy. In 1984, she met and became friends with Dr. Erika Chopich, who had half the Inner Bonding® process, and Margaret had the other half! They have been evolving this incredibly powerful healing process for the last 26 years. Margaret works with individuals and couples throughout the world – on the phone, in workshops and 5-Day Intensives, and with members of Inner Bonding Village at http://www.innerbonding.com. She is able to access spiritual Guidance during her sessions, which enables her to work with people wherever they are in the world. Dr. Margaret has just completed a 12 year project call SelfQuest®, which is a transformational self-healing/conflict resolution software program. SelfQuest® is being donated to prisons and schools and sold to individuals, families, and businesses. You can read about SelfQuest® and see a short video of it at http://selfquest.com. In her spare time, Margaret loves to paint, make pottery, take photos, watch birds, read, ride and play with her horses, and spend time with her children and grandchildren.

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