Is It Important to you to be Healthy?

13_0040_Layer 60

How important is your physical health to you?

Of course, most people will say that they really want to be healthy, but what are you willing to DO to be healthy? And what are you willing to NOT DO to be healthy? In other words, what is more important to you than being healthy?

Is more important to:

  • Eat fast food, or packaged, frozen and processed food, than take the time to cook healthy meals with fresh, organic healthy ingredients?
  • Spend money on clothes and toys and other “stuff” than on fresh, organic, healthy food?
  • Go along with what others say about what creates health rather than take the time to do your own learning?
  • Sleep in, watch TV, play video games, gamble, work, stay on the phone, constantly text, or do other addictive activities rather than get exercise?
  • Take drugs for anxiety, depression or insomnia rather than learn how to take responsibility for your feelings?
  • Turn to substance addictions rather than take responsibility for your feelings? Continue to act out addictively with alcohol, cigarettes, sugar, caffeine, or drugs rather than learn to take loving care of yourself?
  • Neglect your spiritual practice rather than take the time to create inner peace?
  • Be “one of the gang” and eat like everyone else is eating, drink like everyone else, or take drugs like everyone else, rather than support your own health?

How are you rationalizing your unhealthy choices?

  • I don’t have the time.
  • I don’t believe that food has much to do with health.
  • So and so smoked his whole life and never got lung cancer.
  • Why bother? My genes are against me.
  • I’ll get around to it when I have some time.
  • Food is the only reward I have. I’m not giving up sweets and other so called “junk food”.
  • I’m still young. I don’t have to worry about it for years.
  • I have too much pain in my life, and I won’t be able to handle it if I get off drugs or give up my addictions.
  • What’s the point in living if I can’t do what I want?
  • I won’t have any friends if I don’t do what they do.

The question to ask yourself is: “How do I want to live my later years? Do I want to be vital, clear-headed and energetic as long as I live, or do I want to be suffering with cancer, heart disease, arthritis, and other degenerative diseases?”

While there are many factors that influence our health, such as genetics, the environment, accidents, and trauma from childhood, we each have much power to create health when it is important to us.

If health is very important to you, then I encourage you to start to take responsibility for yourself in three major areas:

  • Food
  • Exercise
  • State of mind

All three are equally important and affect each other. If you are judging yourself and ignoring your own feelings, then your self-abandonment will be creating stress in your body. When we go into stress, the body goes into fight or flight, which means that the blood leaves the brain and organs and goes into the arms and legs for fighting or fleeing. When this happens often, the immune system is compromised, leaving you open for illness. In addition, the stress may lead you to act out addictively in an effort to relieve it, further fostering poor health. Exercise not only helps your state of mind, it helps your body function well. Poor food affects your state of mind and your energy, making it more difficult to exercise and create inner peace.

Today, ask yourself, “How important is my health to me?” Then be honest with yourself. If you are not willing to take loving care of yourself in all three areas, then you need to accept that your health is not that important to you.

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® healing process. Are you are ready to heal your pain and discover your joy? Learn Inner Bonding now! Click here for a FREE Inner Bonding Course, and visit our website at for more articles and help. Phone Sessions Available. Join the thousands we have already helped and visit us now!

Margaret Paul, Ph.D. is a best-selling author of 8 books and co-creator of the powerful Inner Bonding healing process. Dr. Margaret Paul is the author/co-author of numerous best-selling books, including: Do I Have To Give Up Me to Be Loved By You? Do I Have To Give Up Me to Be Loved By You?…The Workbook Healing Your Aloneness The Healing Your Aloneness Workbook Inner Bonding Do I Have To Give Up Me to Be Loved By My Kids? Do I Have To Give Up Me To Be Loved By God? Margaret holds a Ph.D. in psychology and is a relationship expert, public speaker, seminar leader, consultant, facilitator, and artist. She has appeared on many radio and TV shows, including the Oprah show. She has successfully worked with thousands of individuals, couples and business relationships and taught classes and seminars for over 42 years. Dr. Paul’s books have been distributed around the world and have been translated into many languages. After practicing traditional psychotherapy for 17 years, Margaret was discouraged by the results – both for her clients and herself. She had spent years trying to heal from her own dysfunctional and abusive background, but found herself still suffering with anxiety and relationship problems. She started to seek a process that works fast, deep, creates permanent change, loving relationships, inner peace, and joy. In 1984, she met and became friends with Dr. Erika Chopich, who had half the Inner Bonding® process, and Margaret had the other half! They have been evolving this incredibly powerful healing process for the last 26 years. Margaret works with individuals and couples throughout the world – on the phone, in workshops and 5-Day Intensives, and with members of Inner Bonding Village at She is able to access spiritual Guidance during her sessions, which enables her to work with people wherever they are in the world. Dr. Margaret has just completed a 12 year project call SelfQuest®, which is a transformational self-healing/conflict resolution software program. SelfQuest® is being donated to prisons and schools and sold to individuals, families, and businesses. You can read about SelfQuest® and see a short video of it at In her spare time, Margaret loves to paint, make pottery, take photos, watch birds, read, ride and play with her horses, and spend time with her children and grandchildren.

Leave a Reply

Your email address will not be published. Required fields are marked *