Coping with Flashbacks: Techniques for Handling the Memories

An extreme closeup of a woman's green eye

When coping with flashbacks, there are actually three different ways you can handle the flashback. At the first sign of an oncoming flashback, you need to quickly determine which option you are choosing.

What Are Your Options?

The techniques used for each of these options are the same, but how you combine these techniques and the intensity with which you use them will vary to bring about each of the three. It is important to note that not all flashbacks can or will be Controlled or Escaped. If the triggering event is strong enough, the flashback may overwhelm every attempt made at Control or Escape. During these times, get yourself to the safest place you can and keep using the techniques to manage the Acceptance of the flashback.

Accept

The first option is to Accept the flashback at full intensity, and everything that comes with it. At first glance this looks like a ridiculous choice, but one of the reasons you have flashbacks in the first place is to help your mind process the information contained in the flashback. There are times that this is the best option because the information is going to come forward at some time anyway. So if the time and place are right, prepare yourself and try to control the flashback only enough to keep yourself safe.

How do you know if the time and place are right? Well, there are several factors that may help indicate when it is safe enough to Accept a flashback at full force. The first of these is a safe environment, by safe I mean comfortable and comforting. This may be your bedroom, living room, or even your therapist’s office. The second is the existence of a support person, or someone you can talk to afterwards if you need to. This could be a significant other, close friend or therapist.

I have found that limiting the times I Accept a flashback at full force can significantly improve how I deal with the more devastating memories.

Control

The second option is to Control the flashback, or rather to make an attempt to diminish the effects of the flashback. In order to Control the flashback, you need to increase the effort you put into the coping techniques you have (or those listed at the bottom of this article). I find it useful to also continue to remind myself that I am safe and that I cannot be hurt.

Pages: << First | 1 | 2 | 3 | ... | Next > | Last >> | Single Page

Please help us spread the word and share this article!
Sean is the Editor of Mental Health Matters. His life changed in 1996 during a business trip to Southern California. After driving through the neighborhood where he grew up, he started recalling a series of traumatic events that eventually took over. After a four-month battle on his own to try and keep the memory buried, he finally sought help. During a series of voluntary stays in a local hospital, he was diagnosed with Depression and Post-Traumatic Stress Disorder. He is currently involved in individual therapy and group therapy as he continues to cope with the recalled memory of childhood sexual abuse. Sean continues to recover daily, and is proud to be a part of a site that helps others.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Login

Lost your password?