Common Avoidable Causes of Stress

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When you are dealing with stress, there are several things to keep in mind. First of all, you know that stress has many causes, and if you can isolate these causes you will be able to do things to cure them, and therefore lessen the amount of stress that you have in your life. Isolating the various causes, and then finding cures for them is one of the best ways that you can reduce stress in your life.

Lack of organization is a major cause of stress. If you aren’t organized, you will be more prone to losing things, and then you will have stress when it comes to finding the things that you have lost. Lack of organization causes you to be late, or to miss appointments, or to have lots of things to do and no time to do them. These are all factors that lead to stress, which is going to affect your life. The main cure for this is to figure out how to add organization to your life. If you can start small, by organizing your office, creating a general schedule for your day, and making lists of things to do, you will find that your levels of stress are much lower and that life is easier to deal with.

Having too much to do is another major cause of stress. This usually occurs when you have overbooked yourself, and have too much to do. You might find that you are running from one place to another, doing more than you have time for. You also might find that you are unable to simply stop and enjoy yourself. The best cure for having too much to do is a good schedule. You first need to take a look at all of the things that you are doing, and decide which of them are important and which of them are things that you don’t need to do. Often, people spend too much time doing things that they don’t really need to do. The best way for you to change this about yourself and your life is to prioritize. If there are things that you can drop from your daily schedule, or things that you do once a week that you can do once every couple of weeks instead, you will find that this reduces your stress greatly, and allows you to enjoy your life even more.

Another major cause of stress is not being able to say no. If you find yourself saying yes to everything and to everyone, no matter who they are or what they want you to do, you will end up running from one place to another, without the time for yourself that you would like to have. The best way for you to deal with this is to learn how to do the things that are important for you, and to learn how to be able to say no to people when they ask you to do something that you know you don’t have time for. Learning how to say now is a great way to reduce your stress.

About The Author: Why be stressed when Phil Ruebens can help you in less than 7 minutes. Visit http://www.nimh.nih.gov/health/publications/stress/index.shtml right now.

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