Holding on to stress and anxiety is extremely unhealthy and can lead to chronic illness and depression. Stress management and anti-anxiety strategies incorporated into your everyday life can go a long way to helping you feel better, more positive, less overwhelmed and more in control of your life and emotional state. To relieve stress, take a few moments everyday to consciously relax. Employ deep breathing techniques and meditative practices. The practice of Yoga is a wonderful anti anxiety strategy that has the added benefit of exercise. Combat workplace stress by leaving work at work. Don’t take the problem of the day home with you and if you work at home, set regular hours and stick to your schedule. There are many different causes of anxiety, from work, home, children, financial, relationship, if anything becomes too overwhelming for your own anti-anxiety strategies, perhaps then you should consider anti anxiety medication.
Promising to do this and do that can take a toll on you. Practicing anti-anxiety techniques involve letting go of the need to say “yes” to every request someone asks of you. People often experience extreme stress because they allow their commitments to take over their life. You do not have to go through this type of misdirected motivation. One way to measure if you are over committed would be to cancel an appointment you have scheduled. How would you feel if that were to happen? Would you feel a sense of guilt? Over committed persons feel guilty if they tell someone “no” because they are tired. Trigger your anti-anxiety strengths to allow yourself personal time to spend with your family. Stress management starts with the decisions you make.
Are you having trouble falling asleep on a routine basis? Insomnia can come from thinking or contemplating the events that are about to take place and the lack of restful sleep induces physical stress. If insomnia is a chronic issue, contact your doctor about the problems you are experiencing. Your doctor can prescribe medications or muscle relaxants to help ease you into a peaceful sleep. An anti-anxiety approach to rest would include falling asleep on a fixed-time, taking a warm bath or having a warm glass of milk before bed.
Shout it loud and proud! “I am the model of anti-anxiety strategies.” How does it feel to know that other’s ideas of you did not matter for those few seconds? Could you imagine restructuring your life into a more pleasurable experience? For some, they cannot fathom freedom of speech and emotion and these people often experience anxiety disorders. A look in the mirror could show you the results of the over commitments: bags under your eyes, a tired disposition, and constant confusion. Your body needs rest mentally as well as physically. Give yourself that small luxury and watch your view of life change.