Agoraphobia

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agoraphobia: the fear of being in places or situations from which escape might be difficult or embarrassing, or where help might not be available in the event of a panic attack.

A few years ago I worked with a young woman named Lily who had developed symptoms of agoraphobia. This is defined as the fear of being in places or situations from which escape might be difficult or embarrassing, or where help might not be available in the event of a panic attack. Usually a history of panic attacks precedes agoraphobia. Panic attacks, for those who have never had them, are intensely unpleasant experiences. They usually begin with the sudden onset of intense fear, with no obvious external danger. There is usually shortness of breath, dizziness, choking, accelerated heart rate, tunnel vision, shaking, sweating, flushes, and the firm conviction that one is either about to die, go crazy, or do something uncontrolled.

As you might guess, anyone who has experienced these symptoms lives in dread of their recurrence. Sometimes they become associated with a specific situation, like airplanes or elevators, and a simple phobia develops. As long as the victim avoids the phobic situation he or she fears no recurrence. John Madden, the football announcer, is a famous airplane-phobic who has adapted by traveling from game to game in a specially equipped bus. Agoraphobics are not so lucky because there is no single situation for them to avoid.

In Lily’s case, her symptoms severely restricted her life. An attractive young woman trained in a highly technical skill, she was only able to drive from her parents’ home to her job and back again. Her job itself was far below her abilities, and she had no social life at all except for a couple of girlfriends. Going to a mall for a shopping trip took months of planning and worrying. She was miserable living in her parents’ home. Her father was an alcoholic who had abused her as a child, and her mother was unpredictably supportive of Lily’s problem or shaming her to get out and do better.

No one agrees on the causes of agoraphobia and panic attacks, and there are disagreements as well on the best treatment. Some clinicians take a psychodynamic view, which emphasizes the fear of separation from home and potentially rescuing parental figures. Anxiety, from this point of view, is thought to reflect a fear of an outburst of forbidden impulses, usually sexual or aggressive. Behavioral therapists view agoraphobia as a learned response; like Pavlov’s dog salivating when the bell that means food is rung, the patient begins to feel the physical precursors of a panic attack in certain situations. Much attention is then given by the patient to controlling these warning signs.

These problems are favorite subjects in the field of psychotherapy research, partly because the symptoms are so easily measurable and reproduced, and partly because there are several different treatment approaches which can be readily compared. People can get better in a number of ways; one usually reliable treatment is systematic desensitization. You teach the patient how to attain a relaxed state, perhaps through meditation or biofeedback, then gradually expose him or her to situations more and more like the feared situation. Cognitive restructuring, or challenging the patient’s way of thinking, can also be effective. Medication, often a mild antidepressant, can help either by itself or in combination with psychotherapy.

Lily got gradually better with a lot of acceptance and encouragement from me. Alhough she didn’t see the connection at first, I thought it was very important that, when she was 15 her parents had had her put in a psychiatric hospital against her will. From how she described her behavior at the time, she had not been psychotic or dangerous, only angry and disobedient. Nevertheless, as a result of the experience she began to think of herself as a crazy and unstable person. I encouraged her to think of herself as a normal person living in a crazy and unstable family.

Her first adult children of alcoholics meeting was a turning point for her. She came in the next week beaming, not only because she had braved a scary social situation, but because she found a whole group of people just like herself. From then on she began to think of herself as capable. Before long she was living in an apartment in the city with a much more rewarding job and a social life, still very active in her groups.

Last year I got a postcard from Lily, which she’d proudly written from the top of the Mayan ruins at Chichen Itza.

About The Author

Richard O’Connor, Ph.D. is the author of . Richard O’Connor is the author of four books, Undoing Depression: What Therapy Doesn’t Teach You And Medication Can’t Give You, Active Treatment of Depression, Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness, and Happy at Last: The Thinking Person’s Guide to Finding Joy. For fourteen years he was executive director of the Northwest Center for Family Service and mental health, a private, nonprofit mental health clinic serving Litchfield County, Connecticut, overseeing the work of twenty mental health professionals in treating almost a thousand patients per year. He is a practicing psychotherapist, with offices in Canaan, Connecticut, and New York City. He currently is working on his fourth book — about happiness. To learn more about Richard O’Connor. please visit his website Undoing Depression.

1 Comment

  1. tracey rose

    September 26, 2014 at 9:49 am

    I had a severe case of agoraphobia where l could not leave the house for almost two years.

    I am better but l still have an issue with it. I don’t know how to completely overcome it. My brain gets the reasons why but my will stops me from leading a complete life as l once did.

    I once was a fearless, take no crap kinda girl. I miss her more than l can say. I want to have a full life again yet there is a blockage l cannot escape.

    Tracey Rose

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