3 Reasons for Coping With Anxiety Panic Attack Symptoms Naturally

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After experiencing the horror of anxiety panic attack symptoms, victims are usually desperate to find anything at all that will help them deal with future panic attacks. Fortunately, there are a lot of options to choose from. Unfortunately, making the best choice among them isn’t always easy.

There has always been a running debate as to which anxiety panic attack treatment is more effective: medication or natural cures for panic attacks. While quite a few opt to use a little bit of both, there are also those who won’t even touch medication, and others who place all their hopes on a few pills.

A lot of sufferers swear by a single method, and turn a blind eye to the other. And though I’m not a radical myself, I stand by my conviction that natural is the way to go. This is not a matter of preference; It’s more a question of effectiveness in dealing with anxiety panic attack symptoms. While medications have their merits, there are simply things they can’t do that natural cures for panic attacks are able to accomplish.

Here are three good reasons to at least consider using natural methods to deal with anxiety.

1. Meds can fade out on you.

You don’t have to be reminded about the symptoms, right? Just to name a few: shortness of breath, palpitations, perspiration, dizziness, trembling, detachment from reality, fear of going crazy and fear of dying. Great numbers of users see medications as miraculous because they can greatly reduce how often panic attacks occur, thus cutting down on their experiences with these symptoms. And besides, the meds often make you feel more relaxed as well. People taking medications are often so relieved by the fact that the intervals between panic attacks are now longer that they lose sight of the fact that they still do happen.

But the elation you feel at putting off the symptoms for a while shouldn’t cloud the reality that it really is only a delay. The medications can provide transient relief of symptoms and a longer interval between attacks, but they do absolutely nothing about the underlying anxiety since they function at the surface level. They don’t work at the level of the core of the problem and root out the fear and dread called forth by those anxiety panic attack symptoms.

2. You can fight back.

One the great things about the natural method for coping is that you’re not a sitting duck when panic does attack. With meds, the attacks drop in number, but what happens when one gets through? Do you just spasm in horror and pray that you’ll live through it?

If you choose to rely on natural methods to cope with these attacks, you’ll be better equipped to deal with them. While meds reduce the number of attacks, natural coping techniques reduce the horror of going through them by giving you the necessary tools to combat them. In time, these attacks will lose their edge, and eventually leave you alone.

3. Their effects stay with you.

The effects of medications last only as long as you keep taking them. When the bottle is empty or the side effects have become so unbearable that you quit taking them, you’re right back at square one, no better off than if you had never taken them. With natural cures for panic attacks, on the other hand, you’re on your way to removing them from your life completely. You learn how to ward them off permanently.

Like I said earlier, I’m not the type to stand by one anxiety attack panic treatment and readily dismiss the other. Medication does have its merits. But I’d rather look forward to the future than dwell on the present, and if the natural approach to curing panic attacks offers a life free from the fear of anxiety panic attack symptoms, then I’m sticking to it.

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